Supplements

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less. It has been noted that the Japanese, who hold the world’s record for longevity, eat three times more fish than people in many other countries. So […]

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There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely […]

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When you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them. This is, however, not the case for vitamins and supplements. With vitamins, all you get in the way of directions is usually the dosage suggestion on the bottle. This can be somewhat disconcerting, especially when you consider that you are taking […]

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